Sometimes, all we need is a break. Sometimes, all we want to do is take some time away from the outside world, sit back, relax, and breathe. There are certain points in our lives where situations begin to take a toll on us and we begin to feel exhausted. In times like these, we find that some people won’t want to be around people, not necessarily because they have any beef with them and some other times, they might decide to take time off social media too because as we all know, it’s a whole world on its own. People do stuff like these from time to time because they’ve realized that for their sake and the sake of everyone, it’s proper to take a break and just breathe.
Last week, I temporarily disabled my Instagram account (if you know me well enough, you’ll know that I’m most active there) because I was beginning to feel pressured and overwhelmed. I guess exposing yourself to social media all the time does that to a person. I’m someone that thinks a lot so I know what filled my thoughts and honestly, what I needed was a break. I also realized that I needed to channel my energy to other things like my school work and my blog. I decided to take some time for myself, strategize and basically find clarity and so, I did. I went off for a few days and when I decided that I was ready to face the outside world again, I resumed my social media business lol.
The whole point of this gist is to let you know that your mental health is paramount. It is okay to take a break from stuff once in a while. It may be a few hours or even a few months but who cares? If you have the opportunity to take time out, do it because it would be impossible for you to give your best to the world if you’re not whole. Truth is that you may not even realize that you actually need a break until you take one.
I feel that we live better when we live without pressure and we tend to impact positively on others if we are happy. It is part of self-care; it is self-preservation. It is not selfish because this is your sanity we’re talking about. Honestly, you’d be happier. So whenever you can, please take some time out and just breathe.
Please tell me you understood the message I just passed across.
Have you been in situations where you felt overwhelmed and just needed time out?
What do you do when you feel the pressure is so much and you’re overwhelmed?
Do you have any self-care tips?
Are you following me on Instagram?
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